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Valentine’s Day: Self-love for healthy body and mind
Are you celebrating Valentine's day this year? Whether its with your S.O, friends or if you're going solo, love yourself first this Valentine's day! Give yourself the love and care that you deserve, and practice living healthy for your body and mind.
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30 Writing prompts for Self Care
Writing and journaling are great ways to practice self-care. Here are 30 writing prompts for self care for positivity and confidence building.
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Why you should use Sunday for Self care
Are you feeling overwhelmed, overworked or just plain exhausted with everything that's going on? Here's why you should take Sunday for self care, and some ideas you can practice!
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